Thursday, April 11, 2013

Day 3

Today’s goal is to have  a fat loss breakfast and a fat loss plate lunch OR dinner (it will be dinner).  Last night I ended up having Cascadian Farms Honey Nut O’s for dinner with Almond Milk and an Italian Ice. 

7:10 a.m.- Black coffee; Kashi Island Vanilla cereal with Almond Milk (this is a fat loss breakfast- the cereal and milk count for either/or protein and fast carb- the only thing missing is a slow carb but that’s okay)

9:30 a.m.- 1 oz. beef jerky with 1 cheesestick

12:20 p.m.- Kashi Island Vanilla with Almond Milk

3:10 p.m.- KIND Bar

6:10 p.m.- I need to have a snack now because it’s been 3 hours but Chad isn’t home yet and he has to cook the steak for dinner.  I haven’t quite figured out how to deal with these situations yet except to eat a snack and then try to wait two hours or as close to as possible to eat dinner but you’re supposed to stop eating anything an hour before bedtime.  So the past few nights with Scouts (girl and boy) and Chad working late, it’s become an issue.  I will just grab something easy, maybe some more jerky and a piece of chocolate since the jerky won’t meet the minimum calorie requirements for a snack by itself. 

7:30 p.m.- Steak, wild rice and peas

8:20 p.m.- Ice cream with chocolate syrup (Chad’s idea)

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