Thursday, April 11, 2013

Day 4

Today’s goals were to eat more healthy breads and sweets (nothing with refined sugars in the first three ingredients) for the next 17 days and eat ALL 3 meals as fat loss plates. 
I got up around 6:05 a.m. but didn’t have breakfast until after an hour had passed due to kids needing things. Sad smile

7:20 a.m.- Kashi Island Vanilla cereal with Almond Milk; Black coffee

10:10 a.m.- 5 Ritz Crackers and 1 oz. cheese

12:20 p.m.- Veggies in Foil (potatoes, onion, green beans, corn, peas, butter and salt and pepper), the only thing missing was protein

3:10 p.m.- About 1/2 a serving of beef jerky and a Lemon flavored Italian Ice

6:30 p.m.- Grilled boneless, skinless chicken breast marinated in Italian dressing, slow-cooked green beans, and leftover wild rice

I had 6 glasses of water for the day. 


Luludou said...

What is a fat loss plate?
You are doing good journaling your eating habits.

Jessica said...

Lucie- A fat loss plate is just a combination of protein, slow carbs, and fast carbs. You include one portion of each for your meal and that makes a fat loss plate. There are other ways to create a fat loss plate such as a protein and 3 portions of slow carbs OR a protein and a fast carb. You can also add in a fat to any fat loss plate which would be your condiments or cheese.