So far, so good I think. I think I forgot to mention yesterday that all snacks are to be between 150-250 calories. My stomach is still bothering me today. Food makes me want to hurl but I’m eating as I’m supposed to, just feel nauseous afterward. I also have a headache that is developing into a migraine so that could be part of it. The weather has been a little crazy lately.
6:10 a.m.- 1/3 cup of Craisins (I didn’t eat the full 1/3 cup); Black coffee
8:20 a.m.- 1 whole egg and 2 egg whites, 1 slice of toast with butter
10:20 a.m.- Fuji apple with 1 Tbsp peanut butter
12:15 p.m.- Lettuce, spinach, ham, cheese, salad crunchy toppings (Mrs. Dash brand), Ranch dressing
3:10 p.m.- Homestyle Popcorn with about 1 tsp of butter seasoning
4:10 p.m.- KIND bar (I know, not really time to eat again yet but the popcorn didn’t cut it and I was hungry)
We were supposed to have marinated grilled chicken breasts with wild rice and maybe corn on the cob for dinner, but Chad won’t be home for a while and I’m not feeling great. So who knows what dinner will end up being today. The main goal for today was to eat 1 Fat Loss Plate for lunch or dinner. We had that at lunch so we’re good either way. I may end up just eating an Italian Ice or cereal and then going to bed when Chad gets home.