Today’s goals: Choose more good fat and less bad, cook with less fat, upgrade ALL snacks to Accelerator Snacks (this means avoiding snacks that are all fast carbs). Making sure your snack has protein is the key.
7:05 a.m.- 1 piece of toast w/PB, black coffee
8:50 a.m.- (not quite two hours but close) 2 homemade whole wheat biscuits with sausage gravy- A recipe from the program that we won’t be repeating. The biscuits were like little rocks, they didn’t rise at all. They were edible but not great and the gravy tasted like Army gravy from Basic Training. Again, edible but not great.
11:50 a.m.- Bowl of Kashi Go Lean Crunch (has 9g of Protein per serving!) with Almond Milk
2:50 p.m.- 1/4 of an Angel Food Cake ring with 1 very large strawberry cut up and topped with Sugar-Free Cool Whip
Dinner will be over the 3 hour time frame because we ordered pizza. I'm really hungry right now and it's been almost 3 hours since I last ate.
This is our first weekend on the plan and it's been hard. If I cook all week, I really don't feel like cooking all weekend too and that's where we're running into problems. We ate out last night and we ordered pizza tonight. We have eaten at home for all other meals and snacks though.